Adaptive Training | WHASCP

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ADAPTIVE TRAINING

WHY WHASCP FITNESS?

WHASCP Fitness (Wheelchair & Holistic Adaptive Strength and Condition Programs) is a company purposefully developed to support the fitness and health needs of adaptive and able-bodied trainees, regardless of their presented impairment. Vic, the founder of WHASCP and your fitness coach, is a certified Level One CrossFit trainer and ATA (Adaptive Training Academy) coach with extensive physical rehabilitation and adaptive sports background.

WHASCP FITNESS PROGRAMS ARE:

Functional and lifestyle orientated

Purposefully designed for people with adaptive needs

Mainly focus on functional movement and technique

Inspired by an inclusive global CrossFit community that provides training opportunities irrespective of ability, gender, age or impairment.

Created in an environment where you can train hard, be challenged and supported by highly motivated professional coaching.

Conveniently hosted at accessible venues around Pretoria and the East Rand or even in the comfort of your home, if prefered.

TRAINING PACKAGES

All training sessions include: Warmup, Strength Training, Body Weight Exercises, Cardio/Aerobic and Weight Training.

WHASCP Fitness - Supported by RTF Strength and Conditioning http://rtfsc.co.za/

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IN-PERSON TRAINING

Individual Session

R250.00 per session

(Travel Not Included)

Couples Session

R350.00 per session

(Travel Not Included)

Group Session

TBA

Man with Amputee Lifting Weight

VIRTUAL TRAINING

Daily Home Video Program

R50.00 per day

(Video sent Daily via WhatsApp)

Couple Enjoying Outdoor

TRAVELING EXPENSES

In Pretoria

R100.00 per session

Outside Pretoria

R300.00 per session

Group Session

TBA

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